What does a healthy diet consist of? How can you apply this for yourself and your family? Why is exercise so important and how can you realistically plan this in your busy life as a mom? Dietician and scientist Jennifer gives you an answer to these and other questions.

A book with a beautiful story, full of scientifically substantiated nutritional information, tasty recipes, feasible workouts and tips from experts Rolinde Demeyer, Elke Notebaert and Nina Mouton. This book is the manual and guideline to make your lifestyle and that of your family as healthy as possible in a feasible way.

• Scientifically based and accessible information for a healthy lifestyle for the whole family
• More than 45 easy kids-proof recipes
• Eight-week workout plan tailored to your momlife

The author donates the proceeds of this book to the Berrefonds.